Great Tips On How To Stop Yourself From Snoring
Great Tips On How To Stop Yourself From Snoring
Snoring can be an issue for a lot of people. There are many factors that can cause snoring and finding out the source of yours is also the key to finding the solution. Try some of the ideas presented here in order to not only find out why you snore, but what you can do about it.
In the four or five hours before you go to bed for the night, you should avoid consuming alcoholic beverages. Alcohol has a depressant effect on your body, which causes your muscles to become more relaxed. This relaxation affects your airways, which makes it difficult to breathe. Ultimately, this leads to snoring.
Quit smoking if you want to stop snoring for good. When you smoke, your throat's back tissues may become irritated and cause your throat to swell. One of the main causes of snoring is an inflamed throat.
While it may take a little time, losing any excess weight can be extremely beneficial to snorers. Being overweight puts extra pressure on many places in your body, including the throat, which can lead to snoring. Since your neck is one of the first places you lose weight from, even just a few pounds can help calm snoring down.
Do not eat a meal just before bed. Having a full stomach can put pressure on your lungs and throat, which can in turn cause snoring. To stop this from happening, do not eat for roughly an hour before you go to bed. Not only will you sleep quietly, but your sleep will likely be more restful.
Dry air in the home can cause snoring. Too much aridity in the air can dry out your throat and nasal membranes. When they become dry, they tend to swell and that can lead to congestion. Congestion will lead to constricted airflow in the airways. Try to employ a humidifier in your bedroom to help keep the air moist.
You may want to look into magnetic therapy in order to end snoring. With this method, a plastic ring with two magnetic ends attach to your nose when you go to sleep. The ring helps to stimulate the sensors that open the nasal passages, thus, preventing a person from snoring.
If your snoring seems severe, you should speak to your doctor. You will probably need a sleep study to determine if you have sleep apnea. If you do, the doctor will probably recommend that you use a CPAP machine at nighttime. The CPAP machine forces air into your airways to keep them open. This keeps you from snoring and it also makes sure you are well oxygenated.
Place a humidifier in your bedroom at night and use it consistently. Humidifiers will produce a warm vapor which moisturizes the air. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can minimize your snoring.
Don't let snoring ruin your life. Sleep deprivation for yourself and those who sleep around you is a real problem. It leads to lots of other issues and you can can't be too careful when it comes to your health. Don't just think of snoring as a nuisance you can live with.