How To Get Relief From A Yeast Infection
How To Get Relief From A Yeast Infection
A common health problem experienced by many Americans is a yeast infection. If you have been diagnosed with one, or you just want to know how to avoid them, you need to educate yourself on their symptoms and causes. The following article will tell you what you need to know.
If you notice that you are not getting enough sleep, make sure that you are getting at least eight hours per day. This can also be broken down into naps as the day wears on, as sleep will help to get your body back to the functional level to prevent infections all around.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Stay away from scented and caustic products. Douches and body scrubs should not be used. This can disturb the natural lubrication of your vagina and irritate it. This will make you more vulnerable to yeast infections. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
One of the things that you should never do is to wear scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria in and on your skin. Stick with products that have natural ingredients if you want to prevent infections.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in moisture and heat; this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
Whenever you take prescribed antibiotics, it is a good idea to take probiotics as well. Antibiotics eradicate the good bacteria as well as the bad bacteria, and that can lead to an overgrowth of yeast cells which cause a yeast infection. Taking probiotics can help restore the good bacteria in your system, making it less likely that a yeast infection will occur.
Limit your intake of sugar during an infection. Yeast thrives on the presence of sugar, and sugar is found in much of your diet if you are not vigilant. Cheeses and other dairy, breads and alcohol are some of the primary sources of sugars that yeast will consume in an effort to flourish.
Talk to your doctor about your medications. If you suffer from frequent yeast infections, one of your medications may be to blame. A recent course of antibiotics is a common cause of yeast infections because it kills both the good and bad vaginal bacteria. Birth control or steroids could be another factor.
As with many health problems, too many people try to ignore yeast infections, or are unaware of what can cause them. Once you know more about this condition, it will be easier to deal with should you develop a yeast infection. Just remember what you have learned from this article.